Noemi, the singer’s super diet: This is how she lost 20 kilograms

Singer Noemi is in great shape today, but what is her secret? The super diet he’s followed over the years: here it is.

She is one of the most important voices in local music, and for many years one of the most visible talents in Italian pop/blues. We’re talking about Veronica Scopelletti, also known as Noemi. I started from X factorin 2009, has managed to build a career full of successes in just a few years.

Not just the music, though. In the past, Noemí was also a judge on Rai Due, Voice of ItalyHe was the protagonist in two theatrical productions by Gabriele Cirelli and the Ray Ono series, The sun kissed him. However, today we will talk about her private life, in particular the singer’s amazing physical transformation in recent years.

Naomi diet

During an interview conducted with Vanity gallery A few years ago, Noemi told how she was able to radically change her life. According to rumours, the singer lost 20 kg in a short time. He narrated: “I’ve always accepted myself with my flaws. But at a certain point, who I became on the outside no longer represented me. I looked at myself and thought: ‘You’re not that.’ You don’t lose weight because society wants you to be thin, but because you want to.” I did it because in that other body I no longer felt like myself. So I defended the dream I had for myself. I’ve learned not to be afraid of the honesty of asking, “Who am I?”, and getting closer to what you think you want. “Sometimes we defuse ourselves.”

The singer followed the well-known Tabata method, which is a strict diet combined with very intense training. But that’s not all, as this method aims for the well-being of the person as a whole, Aim to build a positive and harmonious self-imageStarting with accepting one’s body. This method is named after the Japanese scientist Tabata and focuses on a type of cardio training.

As mentioned donnapop, Nutritionist Monica Germani followed Noemi, who explained in an interview: “Noemi was immediately an ideal patient because she allowed herself to be guided without focusing only on the aesthetic aspect. She cared for her body with respect for Mother Nature, and took her time, first re-evaluating her figure, and then also reviewing her eating style.” Still: “The nutritional aspect went hand in hand with his relationship with food, which we corrected over time. Noemi’s success wasn’t just about losing weight, it was the result of new nutritional education. “We started from chaos and brought order.”