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Do you want to lose weight with a treadmill?  The number of steps to take daily has been revealed

Do you want to lose weight with a treadmill? The number of steps to take daily has been revealed

Walking is an underappreciated physical activity, but in fact, if done correctly, it helps you lose weight and is very effective for getting back in shape.

Smiling girl exercising outdoors (

Walking is An activity accessible to everyoneBecause it does not require any equipment, moreover, It can be practiced anywhere: In the city, in the mountains, in parks, even inside the house. In short, everywhere, which is why it is so practical and easy, and it brings so many benefits to the body and mind. For walking to help you lose weight, it is very important that you practice it By following some rules and with the right consistency.

It’s also very important The steps you take every day. Especially walking Useful for weight lossFor everyone, no one is excluded. In fact, even those who are overweight and find it difficult to practice certain sports, or those who are not particularly physically fit, can practice walking with relative ease, to the point that this activity does not require excessive effort. But what steps should you take to achieve tangible results?

Walking: Steps to take to achieve tangible weight loss results

Three girls train
Three girls training together (

How many steps should you take daily? For walking to be effective? Obviously there is no single answer to this question. In fact, there are many factors that affect the number of steps to take. For example, your starting weight, or your metabolism, not to mention the lifestyle you lead. However, the experts Suggest a set of steps Which gives a clear idea of ​​the order of magnitude.

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Steps to be taken There are at least 7,000 daily So you can see results in terms of weight loss. However, it would be better to exceed this quantity e Reach at least 10,000 steps per day. Once the threshold of 7,000 steps per day is crossed, the body is able to move in the right way, start burning more calories and increase metabolism. These mechanisms are the basis of weight loss.

Moreover, to facilitate the process will be It is better to walk at a fast pace, alternating between intense movements and slower movements. Taking 7,000 to 10,000 steps a day can discourage many people, especially those who walk. A particularly sedentary lifestyle. Well, there is no need to be afraid, because if you intend to lose weight, you can start gradually, so that your body gradually gets used to the movement.

How many steps should you walk every day to lose weight?

To facilitate the implementation of the recommended steps is also sufficient Change your daily habits a little. For example, avoid using a car or transportation to do things like going to work, taking the children to school, or going shopping. To do this, we also have help Many applications that help you walk a little.

If distances are short, these routes can be taken on foot. It is surprising to see how easy it is to change these routines daily to reach the desired number of steps. A useful way to motivate yourself is also to use capable devices Track steps taken and calories lostsuch as smart watches.

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Daily walking is a healthy habit to feel good

Or try again to take these daily steps with friends or relatives. When you get into the habit of walking a certain number of steps per day, your body will be able to increase the amount independently and in a completely natural way. In addition to movement, it is obviously necessary to accompany the body in the process of losing weight A healthy and balanced diet is correct.

Conversely, walking without supporting the weight loss process with a balanced diet may not lead to the desired results. In addition to the effects of walking on our bodies The environmental impact should not be underestimated either. Promoting walking and using walking to do our daily work helps in preserving the environment and To reduce pollution.

In fact, more often than not, we have the unhealthy habit of using a car or using transportation to make short, accessible trips. We can handle it on foot. In short, let’s start today Walking contributes to the well-being of the body And the surrounding environment. Just 10,000 steps are enough to feel good, but it’s not an unattainable goal.