How to avoid daytime sleepiness: natural remedies to not give in to fatigue

Being sleepy during the day is not uncommon, but it can be a problem as it affects your productivity. Fortunately, something can be done to fix it.

It’s certainly happened to everyone, and in all likelihood, even more than once, they’ve had a night where they couldn’t sleep for a long time and struggled to get fuel for the next morning. This can only create hardships for those who have a demanding job and a family to manage, mainly because the feeling of exhaustion can also be felt in the following days.

Sometimes, however, Drowsiness in the morning and afternoon can be a problem that occurs regardless of whether or not you got enough sleep. That is why it would be good not to underestimate him. It can help to talk to your doctor, so we can work out the causes together.

Daytime sleepiness is a common problem

I feel tiredmaybe after lunch it can be normal, but it is different if sleepy it should be persistent Although the habits of the person suffering from it, at least, have not changed. This condition is scientifically defined as “excessive daytime sleepiness” (EDS), or “excessive daytime sleepiness” (EDS).Excessive daytime sleepiness“And it can become exhausted Because it can make it difficult to be able to complete daily activities, such as tasks that need to be done at work.

the symptoms They can always be more or less the same: the people who lived it or are still living it They struggle to keep their eyes open, more so if they are in front of a computer screen, They tend to rub their eyelids with hands and reach yawn Uncontrollably.

This is not an isolated case, but a problem for a long time, which can lead to the most dangerous situations even in sleepwalking, a disorder that should not be underestimated. Before calling a doctor, it can be helpful to analyze how your days are going and to understand if anything is wrong the reasons Which led to the problem. So it’s helpful to ask yourself if you’re living a sedentary life, if you’re experiencing a phase of stress that causes anxiety and leads to poor sleep and poor sleep, what your diet is like (eating heavy foods can make sleep restless or difficult) and if you’re taking medications that cause drowsiness as a possible side effect.

there Daytime sleepiness It could be caused by some disorders, perhaps not yet diagnosed, which is why it would be good to talk to your doctor and try to understand if it is necessary to undergo tests.

There are some diseases Which this disorder can have among the consequences, including fibromyalgia, a disease that causes near-constant muscle pain, even during the night, to the point of making it difficult for you to sleep continuously. However, people with Parkinson’s disease and metabolic diseases, such as diabetes, as well as obesity may also suffer from this malaise. Bad habits may also play a role, such as consuming alcohol or caffeinated substances before bedtime or engaging in vigorous physical activity.

Luckily Repair It is not impossible and becomes essential. In fact, not getting enough rest can lead to other problems.

I do a nap Later in the day, if you have some free time, it’s not ideal because you might end up not feeling sleepy when you need to. If you can’t help it, it shouldn’t take more than 20 minutes. It’s not perfect either Exposure to the sun or bathing in very hot water.

However, it is very important to take care ofMy dietAvoid excessively heavy foods at dinner, such as fried foods, as well as eating sleep routine, So you always try to go to bed at the same time, so you can sleep at least 6-8 hours a night. You should too Turn off smartphones and computers At least an hour before going to bed, and if possible, devote yourself to something that allows you to relax your mind and body.