The Coquette diet is spreading on social media. Amazing bodies hide a sad truth: Do not follow it or it will happen to you too

The coquette diet is spreading on social media, do not believe it. Behind the amazing physique there are a lot of hidden things. The truth that hurts so much.

Let us speak to each other with complete clarity, without mocking each other for even a trivial moment. It is everyone's dream to own Nice physique Which allows us to do this We wear what we want Feeling us al top. Fashion has been telling us this for some time He is amazing We have to be Thin. The problem is trying to be one then Most of the time it's overrated.

Many people fall into a dead end which can also lead them to this leave From this world. Eating disorders It should never be taken lightly, and when the first signs appear, it should be dealt with immediately. That's why when We're talking about diets You have to take it slow and do it Know the facts.

First of all, it's good to say that We can't make one ourselves. On the contrary, it should be so A valid professional To do this for us after various inspections and Visits carried out. The purpose is Feel good and keep fitSo that he does not get lost and go hungry. This should be very clear.

The Coquette Diet is all the rage on social media but it's not the best for us

Another aspect to consider is that without… Movement and sports activity There is no diet that can achieve great results. It's also good to remember Keep your body constantly hydrated, Beside Standard rest is eight hours per night It is a real treat not only for the body but also for the body the spirit.

However, it is now going really strong, especially on social media which, as we know, has now become a huge show for everyone, the so-called Coquettish dietwhich is what he predicts Consuming very few calories As well as denying the existence of cheating and snacking. Many prove themselves Significant weight loss After following her. In any case, do not consider it. The unfortunate truth Who is hiding behind it.

The sad truth that hides behind the highest fitness

The latter is A very strict diet for sure, Rigid and restricted. Ergo can be considered not only the best Our living organism But not even to Our psychology. Moreover, if it is true that thanks to it we will be able to in a short time loses A lot of weightThen we'll get it back just as quickly, and also, listen, listen, Carefully.

We can say the same if we follow Protein diet It is very well known and exploited every day. We cannot follow it indefinitely and at the same time, once we finish it, we can risk doing so if it is not advised to us. Serious nutritionistl Significant weight gain Close to.