How to improve short and long-term memory with these strategies, try it: it really works

Do you have short term memory? By following these strategies, you will be able to improve without any problems: Here’s what you need to do.

Not all people have a good memory. Some forget even the simplest things despite trying to save them on many occasions. It’s not their fault and they can’t help it, so they can only accept this situation. Experts suggest to He works on memory from childhoodbut it is never easy to understand how to improve it.

In fact, it is a complex process that includes a few different stages. Let’s talk about sensory memoryOur senses record information from the surrounding environment. Then there is a file short term memory, responsible for temporary storage of information. Finally we find long term memoryUseful for lifelong information retention.

Memory, and how to improve it in a few steps: The secrets no one tells you

Many people find it difficult to train their general memory. Therefore, these phases do not seem to “work” as they should. At this point, it is inevitable to wonder if it is a serious problem. Obviously not, except by a medical certificate confirming the presence of pathology. in other cases Just improve your memory by following some simple strategies.

You have to start Organizing information in a logical and orderly manner, in order to facilitate the memorization process. Also, repetition is an effective way to retain them in long-term memory. It can also be a good idea to associate information with pictures: it is useful to create very useful links. It can be good even if it’s stories or anecdotes.

Even memory techniques They can help memorize complex or abstract information. Especially if we talk about items that are difficult to remember. Then don’t forget to do some beneficial physical exercises to improve brain health, memory and cognitive functions. Those who practice a mathematical discipline certainly have an advantage from this point of view.

Finally, as strange as it may sound, A balanced diet also helps in this case. Meals rich in essential nutrients (such as vitamins, minerals, and antioxidants) can make us more articulate and responsive in gathering information. Also, you have to Drink plenty of water to stay hydrated for one simple reason. Dehydration negatively affects memory.