Do you always wake up at the same time at night? Science has understood why. What your body wants to tell you

Many people wake up during the night at exactly the same time. There is a very specific reason and scientists are uncovering it.

For many people, this happens several nights in a row Night awakening always at the same time. This is interesting because it seems that the body has an internal alarm clock that wakes it up at a specific time.

What could be the reason for this phenomenon that is not isolated, but rather affects many people? To arrive at an answer we must first Know the progress of circadian rhythm Which regulates our body and Traditional Chinese medicine It provides clarifications in this regard.

It is known that sleep is necessary to rejuvenate the body and mind, and that it must be regular and last for a certain number of hours to be good and effective. According to the ancient wisdom of traditional Chinese medicine, Each hour of the day and night is associated with the active activity of a specific organ in the body.

Thus, the organs work rhythmically, and dynamic phases alternate with rest phases. One of the most well-known cycles of the human body is the menstrual cycle, but understanding the cycles of energy activity in our organs enhances the tuning of internal rhythms, which certainly improves overall health.

Because we always wake up at the same time: the organs talk to us

Chinese medicine experts have a very specific theory for understanding why we always wake up at the same time during the night. Each hour indicates a member In particular: From 1.00 to 3.00 is considered “liver time”.

If you always wake up at this time Maybe you drink too little or consume too much alcohol during the day. Or again, what the feelings are like Anger and sadness invaded the soul. The liver is affected by all of this and is expressed in standing at that time.

Alternatively, if the spontaneous awakening occurs within the time period involved Between 3.00 and 5.00 From the morning is the stage that has been set “lung clock”. always Sadness is one of the reasonsit could be others Respiratory discomfort As in the case of cough or a Thermal difficultyIf it is too hot or too cold.

the awakening Between 5.00 and 7.00 Mornings are the most common and spontaneous for the majority “Large intestine time.” And Time to free yourself from all waste and toxins To make waking up better, it is recommended that some light enters through the windows so that waking up is gradual and natural.

If instead you sleep more and spontaneous awakening occurs Between 7.00 and 9.00as it is considered“stomach time” denotes one Good digestive ability Understands not only In a physical sense, but also emotionally Regarding internalizing and accepting emotions.