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How to stay healthy from Christmas attacks: Life-saving tips from a cardiologist, without giving up

How to stay healthy from Christmas attacks: Life-saving tips from a cardiologist, without giving up

During the Christmas holidays, the table is filled with food pleasures, but according to the President of the Italian Society of Cardiology Foundation, Francesco Barella, It is not necessary to give up enjoying the pleasures of cooking. However, he recommends a common-sense approach, especially when it comes to larger lunches. “There is no need to reject panettone or special dishes,” Barilla explains. “It is preferable to focus on the main meals, and if you skip that, Choose a light or even very light dinner. This advice coincides with the opening of the 84th National Congress of the Italian Society of Cardiology, which is being held today in Rome.

Common sense in the holidays: cardio advice for a healthy Christmas at the table (www.buttalapasta.it)

Moreover, the cardiologist indicates The importance of physical activity to counter the effects of large meals: “If you have indulged in some excess at the table, it is necessary to move and avoid sitting in an armchair. Use the extra time during the holidays to spend quality moments with your family or go for a walk, whether in the city or outdoors. Barilla offers more practical advice: “If you choose panettone, it is advisable to avoid other desserts, which may be eaten at another time.

Sharing delicious foods can be a wise strategy. It also highlights the importance of healthy lifestyles, noting that they contribute significantly, by up to 30-35%, to reducing the risk of cardiovascular disease, in addition to the use of medications. Reflect these words A wise and conscious approach to vacationingsuggesting how to enjoy pleasures without compromising heart health, and incorporating fun and responsibility into nutrition and physical activity.

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