The lockdown has also had a profound effect on the way we do it to keep fit.
The routine has been turned upside down last year and all of us have had to think about it More creative and sometimes more sustainable training methods.
A recent study by Women’s Health UK showed that 72% of people registered to the gym will not return after the lifting of the restrictive measures to combat Covid. In fact, many users have replaced treadmills and benches in indoor structures with home exercises or hiking and jogging.
We also realized that a file sustainable environmental training, In addition to offering undeniable advantages and benefits related to time spent outdoors, it is also beneficial for our pockets.
Rome ranks fifteenth out of twenty European cities at the top of the green exercise Which sees London, Copenhagen and Amsterdam at the top of the rankings with nearly unbeatable environmentally friendly standards.
The UK capital offers over 6000 running tracks and over 200 hiking trails. The British are also very strong at searching the web for training related words with less impact on the environment averaging over 5,000 clicks per month.
The silver medal goes to Copenhagen With bike usage nearly 40% plus pollution and crime rates well below the European average.
Amsterdam ranks third With 1500 running tracks and a 45% utilization rate of two wheels.
In Rome, pedal utilization is 1.83% and there are 269 jogging tracks. The number of hours of available sunshine is quite high, 2463, but unfortunately the deviation ratio (53.7%) and the pollution index, which is more than 66%, are equally high.
Naples, on the other hand, is the least environmentally sustainable city for gymnastics routes. In fact, the city not only has a high crime rate, over 58%, but the number of tracks is lower than other Italian cities.
It is important to walk together towards a greener future Also consider total emissions from gym equipment production. For this, it would be better to choose basic and durable things, such as dumbbells made of polyethylene, but even better, DIY equipment such as chairs, benches and water bottles.
The maximum, then, would be to engage in puberty Training of Swedish origin consists of Run, collecting trash found along the way. In short, a mixture of sport, civic sense and respect for the environment.
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