Who among us has never been tempted to snooze the alarm for a few minutes? The study shows that there is more behind this gesture.
With the coming of the cold morning and the increasing darkness, Leaving your warm bed can be a real torture.
Many of us, with the annoying alarm sounding, choose that – Delay the time to start the day.
But surprisingly Science now says this habit may not be a sign of lazinessRather, it is intelligence.
If you’re among the people who tend to put off waking up and choose to take it easy, you might be interested in knowing why science is on your side.
The “Snooze” function allows us to live better
I Alarm sound It has now become a daily ritual, so imprinted on our minds that when we hear it elsewhere, We react almost instinctively. However, many of us allow ourselves to do so The luxury of putting off the alarm until the morningIt’s a practice that could become a reality, according to sleep experts and psychologists Beneficial for our general well-being. It’s known that getting a good night’s rest is crucial to overall health, and delaying your wake-up call may allow you to do just that Adapt naturally to individual circadian rhythms.
This will not only improve the quality of sleep, but also It would also reduce the risks of health problems Such as stress and depression. Recent research, published in the journal Sleep Research, examined the sleep habits of 1,700 adults and found that About 70% use the “snooze” function or set multiple alarms. The researchers found that those who snooze their alarm clock tended to be younger, and perhaps more night owls They usually rest less than those who wake up immediately.
Sleep more: the answer to the hectic pace of life
In a more in-depth study conducted on 31 habitual sleep participants, this was found 30 minutes of extra rest Not only did it negatively impact cognitive performance, but in some cases it also They have improved. These findings could dispel the idea that snoozing an alarm clock is a sign of laziness, and instead suggest… A form of adaptation to the body’s natural rhythms. Procrastination can represent personal resistance against busyness and busyness Constant pressure resulting from constant movement.
Instead of being seen as lazy, those who indulge in a few extra minutes of sleep in the morning Perhaps they better understood the delicate balance of modern life. If you’re thinking about snoozing your alarm the next time it goes off, remember that it might happen A decision based on intelligence and understanding of biological rhythms. Busy, stressful lives can wait a few minutes, and it may actually happen Smarter than you think.
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