Always+stay+healthy+even+if+your+work+is+you+sitting+all+today%3A+8+tips+for+you
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Do you have to sit all day at work? Here are 8 useful tips to always stay healthy, with immediate benefits.
Now more and more people are forced to Adopting a sedentary lifestyle due to work. Maybe with the classic day at the office, which lasts 8 hours and requires staying in front of the computer to answer emails or perform major tasks. Without the possibility of moving, walking, going to the park, etc. With obvious negative consequences For your health and physical well-being.
What do you do in these cases? Is there no escape? Not if you apply this quick guide we are going to tell you. there 8 useful tips Which you can adopt starting tomorrow to get immediate physical benefits. If you make these precautions as part of your daily routine, you will see that your body will suffer less 8 hours of sitting in front of the computer.
8 health tips: Sitting at work will no longer be a problem
Health risks resulting from spending too much time in front of the computer Sitting at work is different and visible to everyone. That's why it's always a good idea to adopt the right countermeasures to do good for your body. Try these eight tips, It will be very useful and will provide you immediate benefits.
- Moving around the office: Try to do minimal activity even if you are at work. Maybe with some lunges or squat repetitions between rest periods.
- Do activities at home: If you are working smart, you can consider disconnecting from technology to go up and down the stairs, dance, walk the dog, etc.;
- Spend some time on your feet: 30% of calories are burned by avoiding sitting. Even if you just have to take a phone call, get up and walk away from your desk;
- Changing chairs: We advise you to use a stability ball instead of a classic chair, to correct your posture and movement to maintain balance;
- Do not use the elevator: Stairs are your perfect ally, even for a few floors;
- Get off transportation before: Two or three stops before the station where you normally get off. So pamper yourself by walking for 10-15 minutes, as it is beneficial for the body.
- Eat out often: Instead of staying in your office, go eat in a nearby park, go to your favorite restaurant or at least go and drink coffee at the bar across the street;
- Find a gym nearby: This would be the best alternative for everyone. If you have a gym in the area, sign up and spend your breaks training.
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