The four foods you should eat to stay healthy longer. An indigestible one for many

If you want to eat better and stay healthy for as long as possible, you definitely need to include these four foods in your diet.

Health starts at the table. This is not just a saying or a stereotype, but the pure truth. Eating well – which doesn't necessarily mean going on a diet – and doing so with high-quality food means feeling better in the moment and investing in your long-term health. Living as healthy, long and healthy as possible starts with the right food choices. There is no doubt about that.

However, it is not always easy to be able to eat well. Often we don't even know where to start, and it takes time to replace products that are trendy and trendy at the moment, and may be advertised as “healthy” or “suitable” for the real cure for health. But the truth is that in order to start feeling better, we have to go back to the origins and to our storehouse that we will build for a correct lifestyle that we cannot lose for any reason. These four foods The basics.

These four foods cannot be missing from your healthy and balanced diet: one of them will amaze you

You may be surprised not to find suitable protein foods on this list Which are being seen everywhere on social media and in supermarkets. But true proper nutrition starts with simple, basic, and minimally processed elements. Always remember that you cannot forget one proper hydration, Which should go hand in hand with a balanced and complete diet and healthy physical activity. Move as much as possible every day, even if only for a short time. A sedentary lifestyle is the easiest way to get sick and live less.

But what are they then? These are the four basic foods Which should not be missing from our store?

1. Garlic
Breathing will be the least of your problems when you think about how good garlic is for you. Its antioxidant effect protects you from diseases now and in the future. Use it to season your best recipes.

2. Berries
You can eat them as is or use them to enrich yogurt, porridge and sweet breakfasts of all kinds. What is certain is that they help your brain function better and improve your memory, at any age. In fact, it is not only suitable for the elderly, but also for the young.

3. Spirulina algae
All the proteins you need are found in spirulina algae. You can take it in the form of tablets or liquids, which are basically nutritional supplements, which will also help you lower your bad cholesterol and raise your good cholesterol.

4. Green leafy vegetables
All vegetables are good, especially those with green leaves. Never forget it in your diet.