Don't despair, if you have problems with your intestines, try these foods: they will restore your health

Have you had recurring problems with your intestines for some time? Don't worry, there are some foods that may be suitable for you, let's get to know them

As we know well, it is very important to be able to take care of your body and above all your health, and often it can be a good ally. Derived from the food itself That enrich and color our diet.

In particular, in fact, when something is wrong, our body starts sending us signals and it is for this very reason that today we decided to focus on those signals. Sent to the intestines.

So if you have noticed for some time The onset of increasingly frequent problems Such as heartburn or intestinal discomfort, it is best to incorporate these five foods into your diet. In fact, it will be impossible to do without once you discover the benefits.

Foods that treat intestinal problems, what are they?

In the first place are foods that can be suitable for you If you have been suffering from intestinal problems for some time, you will find psyllium, which we can easily find for those who do not know Inside our keto bread. According to a very important study published by the Journal Molecular, in fact, it seems that a little of this element eaten every day is enough to be able to reconstitute and grow the body. Modifying our intestinal balance. This applies to maintaining healthy people and correcting people with problems.

In second place among the foods that you should add to your diet, we also find artichokes: eating this food regularly, in fact, can be ideal for reducing cases of oxidative stress and for this very reason it can help us: Also reduce potential acidity. Nor should we underestimate the help that we can derive from the regular consumption of fermented dairy products, among which we mention kefir in particular: this, in fact, can be a truly indispensable ally in terms of… The health condition of our intestines.

Now we come to the last foods that can represent a panacea for all of us and above all to achieve the right balance The work of our intestines. We're talking about Flax seeds and some bone broth. Regarding the first, a study has shown that the seeds themselves are able to modify and thus act on 33 types of bacteria present in our intestines. However, for the last ingredient, there can be two reasons: First, gelatin is ideal for encapsulation and thus protecting the intestines and digestive system. Secondly, we must mention the presence of glutamine. It is ideal for our immune system.