Afternoon nap, is it a good or bad habit? Science’s answer will surprise you

An afternoon nap is a very common practice. In fact, for some people, taking a nap after lunch is a ritual they can’t give up. But is sleeping in the afternoon good or bad? Science answer.

Sleeping after lunch has been a widespread habit around the world, from the United States to Japan, where there are dedicated rooms in offices.

There are those who consider it a practice that is practically impossible to give up, and thanks to which they are able to “recharge their batteries.” But is sleeping in the afternoon really good for you?

There may not be a definitive answer to the napping issue yet, but it can still be clarified.

Afternoon nap: is it good or bad?

A nap after lunch is a habit for many people, and according to experts, it has various beneficial effects on the body. Many scientific studies have shown that taking a short nap after lunch has many benefits.

behind Recharge your energy For afternoon activities, an afternoon rest contributes to this Relieve stress H Regulates moodAnd Positive for metabolism no Natural defences. But not only that, because according to the results issued by Italian Society of Neurology, Sleeping after lunch Protects against brain deteriorationIn particular, it is associated with a lower risk of Alzheimer’s disease. In other words, those who habitually take naps, to compensate for a poor night’s sleep, have some protection against neurodegeneration. However, experts emphasize that to obtain beneficial effects from this point of view, Rest should last between 5 – 15 minutes. However, if it lasts more than 30 minutes, it may backfire. This is because deep sleep during the day complicates the waking process, leading to a general state of sluggishness and dizziness.

Briefly, An afternoon nap is good for you As long as it’s not long term. Therefore, this is a good habit that doctors recommend not only for children and the elderly. But while for some this habit is a real panacea, for others it is not recommended to sleep after lunch. For example, napping is prohibited for those suffering from insomnia, as it may worsen the disorder during the night. Those with gastroesophageal reflux and those with problems with sluggish digestion or indigestion should also avoid taking a nap right after lunch. In this case, it is better to prefer a gentle walk rather than rest after a meal!